Author: Dr. Ranjeet Ghimire MMC, IOM Email: ranjeetghimire01@gmail.com “Firsts” are always special. You always remember your first love, your first bike, and your first day in college. My first trek too was bound to be something special. It might not [...]

Author: Sachet Subedhi MMC, IOM Email: subedisachet@gmail.com  Introduction: I am an outdoor enthusiast and an active member of the Mountain Medicine Society of Nepal, based in Nepal. Currently in my fourth year as a medical student at Maharajgunj Medical Campus, Institute [...]

Author: Ashika AryalMBBS, IOM The mountains have always been close to my heart and the Mardi Himal Trek strengthened that connection. Filled with excitement and hope, our ten adventurers started trekking to Mardi Himal from Kande after an hour’s drive [...]

Author: Shankar PoudelMBBS First year, MMC, IOM It all began with a dream—the vision of standing within the naked hills, feeling the speedy, strong winds, and immersing myself in the calm beauty I had only seen through travel photos and videos. [...]

High-altitude expeditions are an awe-inspiring journey that attracts adventurers from around the world. Whether you’re trekking to Everest Base Camp, climbing Annapurna, or exploring remote peaks in the Nepalese Himalayas, the risks of high-altitude illnesses are significant. This is where High [...]

EDITORIAL BOARDChief Editor: Dr. Amit Kumar MishraAssociate Editors: Dr. Arju Khadka, Grishma Timalsina, Abhishek Acharya, Shradha Basnet WALKING ABOVE BREATH: SIXTY DAYS TO KALA PATTHAR Kala Patthar peak never announces itself as a challenge. From Gorakshep, it rises quietly with [...]